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Blue handheld massage gun with textured grip and interchangeable heads

iLive R-C003H-N1 massage gun 10mm 18003200 RPM 47 113°F 40 dB 1.39 lb

SKU CH-PMNC-QXCM4 MPN R-C003H-N1

A percussion massager with dual hot and cold therapy reaching 113°F and 47°F, 10 mm amplitude across five speeds up to 18003200 RPM, 40 dB operation and 1.39 lb weight

  • ColorBlue
  • NameRENPHO Active Thermacool
  • TypeElectric Throw
  • Specifications7.3 L x 4.7 W x 2.3 H inches, Acrylonitrile Butadiene Styren
  • Power Consumption2000 milliamp_hours, Battery Powered
  • Power SourceBattery Powered
  • Dual hot and cold therapy from 47°F to 113°F for full-body recovery
  • 10mm amplitude and 18003200 RPM across five speeds deliver deep percussion relief
  • Whisper-quiet 40 dB operation lets you relax while watching TV
  • 15W PD charging in 1.52 hours provides long battery life for travel
  • 39 lb ergonomic design with targeted attachments reaches every muscle group

Active Thermacool Massage Gun

The iLive R-C003H-N1 delivers dual hot and cold therapy in a single handheld percussion device. It targets muscle recovery for athletes, office workers and anyone managing daily stiffness. The unit combines a heating function up to 113°F with a cooling function down to 47°F for versatile treatment.

Thermals noise and power

A brushless motor runs at 40 dB across five speed settings spanning 18003200 RPM with 10 mm amplitude. The metal housing manages heat during extended sessions while the 2000 mAh battery recharges fully in 1.52 hours via 15 W PD charging. Battery life covers multiple treatments per charge.

Build fit and kit

At 1.39 lb and 7.3 x 4.7 x 2.3 inches, the gun fits easily in a gym bag or the included travel case. Three interchangeable heads — ball, bullet and flat — address large muscle groups, pinpoint areas and general use. The ergonomic grip allows self-application to the lower back and shoulders without assistance.

Highlights

  • Dual hot and cold therapy from 47°F to 113°F for full-body recovery
  • 10mm amplitude and 18003200 RPM across five speeds deliver deep percussion relief
  • Whisper-quiet 40 dB operation lets you relax while watching TV
  • 15W PD charging in 1.52 hours provides long battery life for travel
  • 39 lb ergonomic design with targeted attachments reaches every muscle group

Specifications

BrandiLive
ColorBlue
NameRENPHO Active Thermacool
ModelR-C003H-N1 GY, Active Thermacool, C003H-N1
TypeElectric Throw
Part NumberC003H-N1
Specifications7.3 L x 4.7 W x 2.3 H inches, Acrylonitrile Butadiene Styrene, Black, Active Thermacool, R-C003H-N1 GY, C003H-N1, 1.39 pounds, Battery Powered, true, massage_gun, percussion, RENPHO
Power Consumption2000 milliamp_hours, Battery Powered
Power SourceBattery Powered
Dimensions14.33in W x 12.83in H x 9.06in D
Weight1.39 pounds

Questions about this item

How do I attach the ball head, bullet tip, or flat head to the massage gun, and what is the step people often miss?

Align the chosen attachment with the metal housing shaft and push firmly until it clicks into place; the step many miss is not pressing hard enough to engage the locking mechanism, which can cause the head to detach during use.

What maintenance will the 2000 mAh battery and brushless motor need over time, and when should I expect to replace them?

The brushless motor is rated to last 50× longer than brushed types, so motor replacement is unlikely for years; the rechargeable battery will gradually hold less charge after hundreds of cycles, and you should replace the unit when runtime drops below your typical session length.

At 3200 RPM with 10 mm amplitude, what is the first limit I will hit during a long, high-intensity session?

The 40 dB whisper-quiet operation is maintained across all five speeds, but sustained maximum output will eventually trigger thermal protection or battery depletion after multiple sessions, whichever occurs first.

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